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Exercises and stretches include: For the ankle - Circle your ankle each way 10 times, several times a day Stretching forward, back & side to side, same as above Raises on a step: stand with heels over the edge of step, slowly raise and then lower your body weight to below the edge of the step, repeat 5 up to 10 times Swimming For the hamstrings - Touching your toes hold for 5 seconds 3 times Seated toe touch: pulling toes back towards you, same as above
Remember to stretch well before you go out to run again.
Catherine Holland NAMMT (RM) Qualified in Remedial Massage with the Northern Institute of Massage Practising in Oxford and Abingdon Tel: 0701 7415310 website: www.catherineholland.co.uk | ||
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CATHERINE HOLLAND Tel: 0701 7415310 Email: catherine@catherineholland.co.uk | |
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