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Shaking Take a centre portion of the main muscle in your hand and shake, how hard you do it is up to you, a sort of wake-up shake for about 10 seconds. Repeat on different areas. Lastly some tapping Using alternate loose fists tap all along the muscles from ankle to knee. These last two are used before a race to liven up the muscles, they are not suitable for tired, sore muscles after the race.
Catherine Holland NAMMT (RM) Qualified in Remedial Massage with the Northern Institute of Massage Practising in Oxford and Abingdon Tel: 0701 7415310 website: www.catherineholland.co.uk | ||
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CATHERINE HOLLAND Tel: 0701 7415310 Email: catherine@catherineholland.co.uk | |
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