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IV Relaxation Integration leads to relaxation as part of the process, an end product. At the beginning, the amount of Relaxation at your conscious command may be limited; it is part of being open to change - willing to allow yourself to feel, no longer to label your feelings as wrong thereby shutting them in with tension. There is often an enormous sense of relief and pleasure at this point, as if an enormous burden had been put down. You my feel more relaxed than you have ever felt, and very happy. V Whatever You Do is Right for You No two Rebirths are ever the same. I don’t know what issue a client will choose to deal with today (and neither do they) when they breathe; it is not important for us to know. I trust the process and the client’s Inner Self to know exactly what’s right for them, as much or as little as they are ready to work with at this point. It takes a certain amount of courage to delve into the unknown and I acknowledge everyone for that; remember, your Rebirther has been through all this and has, at times, felt similar. Twenty Breaths Exercise This is an exercise using the connected breath that you can practise at any time. It is good for relaxing before you go to sleep. Practising this exercise daily will begin to change your breathing. Try it now: Four short breaths, one long breath. Repeat four times (twenty altogether). Connect the inbreath and outbreath with no pauses between them at all. | ||
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CATHERINE HOLLAND Tel: 0701 7415310 Email: catherine@catherineholland.co.uk | |
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