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*Self pre-exercise massage (immediately before an event or training session) stimulates blood flow through muscles to warm and ready them for exercise thus preventing many strains. It also makes stretching a lot more effective. Post-exercise massage serves to flush the lactic acid from the muscles and helps to relax and rejuvenate them much faster. It is important when stretching to be able to bend more than you will need with normal movement, that way when you go out of your usual range for some reason you have the capacity to cope with the greater demand without damage. You won’t be stretched beyond your limit.
Catherine Holland NAMMT (RM) Qualified in Remedial Massage with the Northern Institute of Massage Practising in Oxford and Abingdon Tel: 0701 7415310 website: www.catherineholland.co.uk | ||
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CATHERINE HOLLAND Tel: 0701 7415310 Email: catherine@catherineholland.co.uk | |
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