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Move the whole foot around in a passive version of the circular ankle rotation exercise, holding leg and foot in either hand. Finally with your heel steady pat your foot each side so that it swings from side to side in a relaxed fashion.
Catherine Holland NAMMT (RM). Qualified in Remedial Massage with the Northern Institute of Massage Practising in Oxford and Abingdon Tel: 0701 7415310 | ||
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CATHERINE HOLLAND Tel: 0701 7415310 Email: catherine@catherineholland.co.uk | |
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